SERVICES

Group Classes

There are varying level of classes to cater for the beginner through to the advanced client. Full details of each class are outlined below.

If you are new to Pilates and want to join any of the scheduled Mat or Reformer classes, you must first complete the Mat Intro or Reformer Intro 5 class starter pack.

• 

  Mat classes

  Pilates Mat classes focus on a sequence of Pilates exercises done on the floor on a cushioned Mat, so there is no impact, using the body weight as resistance.

• 

  Small Apparatus/Arc Classes

  Small apparatus classes use apparatus such as the magic circle, foam rollers, pilates arcs, fitballs, therabands and hand weights to add variety and resistance.

• 

  Pregnancy classes

  Pregnancy classes are a gentle class for all stages of pregnancy. Focus is made for the comfort of both mother and her growing baby.

• 

  Post-Natal classes

  Once you've had the baby its time to get back into shape in a safe environment. It assists the mum in knowing how to wake up their pelvic floor or deal with abdominal separation. Learn techniques with posture while breastfeeding, carrying and lifting baby.

• 

  Reformer classes &
  Pregnancy Reformer classes

  Allegro uses Pilates Reformers to give you a unique full body conditioning workout using springs as resistance.
  
  The reformer is an excellent workout for pregnant ladies.  It offers more resistance for excellent arm and leg exercises.  With the added use of a Pilates Arc, you can even do a small amount of extension work, which is what every pregnant lady craves.  Enjoy the workout.

• 

  Exo-Chair classes

  If you love the challenge of the reformer and mat exercises then you will love this class.  This class is an intermediate level using the studio chair with added resistance straps for more variety of arm and leg exercises.   This exciting workout will tone, strengthen and stretch every muscle in your body, as well as enhancing stability, balance and total body control.
  Your must have either completed the Reformer Intro or Studio sessions before attending this class. Speak with one our teachers or reception if you are not sure.
  

• 

  Yoga

  This vinyasa flow class is a dynamic practice, a meditation in movement that blends the practices and wisdom of many yogic styles. The main focus during the class is on the breath, and synchronising the breath with movement through a series of postures. The class is appropriate for all levels*; students are encouraged to observe their bodies and to playfully, safely explore their boundaries with attention to correct foundations and alignment. The combination of hard work and deep relaxation will help to restore balance to body, mind and spirit. Regular practice will build strength and flexibility, improve inner health, give clarity of mind and a greater sense of peace. .